The rake is very high at 1/2 and below. You must realize this and keep in mind that most of the time it will be a struggle just to break even. Yes, you heard me - you will STRUGGLE TO BREAK EVEN!
In addition to the rake this is also caused by people calling down too liberally. It's nice to have one fish in the pot every hand but not three, for example. Sure they all lose money EV_wise, but short-term they can really put a ton of beats on you.
I suggest multi-tabling as high a number as you can go and using HUD stats to ensure you don't get too aggressive with one pair hands against loose passives who obviously have something better, and conversely value bet any pair to death against them when they are not being aggressive. This will also ensure you stay out of pots with marginal holdings against other TAGs.
Finally there was a great article on here about online winning players - they seem to have similar session lengths and sizes, usually just 1-3 sessions a day only 50-90 minutes in length. It doesn't do you any good to grind for ten hours in a row. You must take a break every 1,000 hands (which if multi-tabling is usually 60-120 minutes).
The last thing I will say is, have a solid plan on when you will move up or down. Since you are currently at the limits where the money is almost not real, I think you should set a very aggressive move-up strategy, say, anytime you have 150 big bets for the NEXT limit (i.e., have $75 before playing $0.25-0.50), and then move back down if you lose 45-50 big bets, no excuses.



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